Stir friend British turkey with broccoli and red
onion
SERVES 4
PREPARATION TIME = 10
MINUTES
COOKING TIME = 9-11 MINUTES
CALORIES PER PORTION = 235
FAT
CONTENT PER PORTION = 5.6G
INGREDIENTS:
1 tbsp sunflower oil
3 large garlic cloves, peeled and sliced
1 large red onion, peeled and cut
into wedges
450g / 1lb British turkey stir fry strips
2 medium carrots,
peeled and cut into julienne strips
225g/8oz broccoli florets, trimmed,
divided into florets and cut in half
200g/7oz water chestnuts, drained
2 tbsp light soy sauce
1 tbsp medium dry sherry
1 tsp hot chilli
sauce
1 tsp clear honey
8 spring onions, trimmed and diagonally
sliced
Freshly cooked rice to serve
METHOD
1. Heat a wok or large pan and add the oil.
Stir fry the garlic and onion for 2 minutes. Add the turkey stir fry strips and
continue to stir fry for 3 minutes or until sealed.
2. Add the carrots,
broccoli and water chestnuts then stir fry for 2 minutes before adding the soy
sauce, sherry, chilli sauce and honey. Continue to stir fry for 2-4 minutes or
until the turkey is thoroughly cooked. Sprinkle with the spring onions and
serve with the freshly cooked rice.
3. Serve garnished with the orange
wedges and parsley sprig with the freshly cooked noodles.
(from our good friends at
www.britishturkey.co.uk)
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