British Turkey Chowder
SERVES 4-6
PREPARATION TIME: 10
MINUTES
COOKING TIME: 23-26 MINUTES
CALORIES PER PORTION: 214-176
FAT CONTENT PER PORTION: 7.8g - 5.2g
INGREDIENTS
1 tbsp olive oil
1 onion, peeled and
chopped
1-3 garlic cloves, peeled and crushed
350g/12oz potatoes,
peeled and diced
1 red pepper, deseeded and chopped
2 tbsp plain white
flour
750ml/1 ¼ pt turkey or chicken stock
300g 10oz cooked
diced turkey meat
50g /2oz sweetcorn kernels
salt and freshly ground
black pepper
4 tbsp single cream
2 tbsp freshly chopped parsley
METHOD
1. Heat the oil in a large pan then gently
sauté the onion, garlic and potatoes for 5 minutes, stirring
occasionally. Add the red pepper and sauté for 2 more minutes, then
sprinkle in the flour. Cook for 2 minutes, then draw the pan off the heat and
gradually stir in the stock.
2. Bring to the boil, reduce the heat and
simmer for 10 minutes. Add the diced turkey with the sweetcorn kernels, add
seasoning to taste, then continue to simmer for 5-8 minutes or until the
potatoes are cooked and the turkey is piping hot.
3. Stir in the cream,
adjust seasoning, then sprinkle with the chopped parsley. Serve.
(from our good friends at
www.britishturkey.co.uk)
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